- #Understanding how to cut bodybuilding update
- #Understanding how to cut bodybuilding registration
- #Understanding how to cut bodybuilding software
- #Understanding how to cut bodybuilding series
Some of it will be emailed to you about two to three weeks before the contest in an update message from the promoter. Much of this info will be available upfront.
You will need to pay the entry fee, purchase that organizations membership card (which can often be done online or at the show), find out who they recommend for tanning (if they don’t allow Dream Tan), when and where you will be polygraph tested, etc.
#Understanding how to cut bodybuilding registration
Pick a show and submit your registration information. Look into posing coaches in your area and perhaps send them the pics and/or video for a broad check to see if there are any screaming red flags in the way your positions are being displayed. I would crank up the mandatory posing practices to at least once a week, and make sure to film yourself while doing so. 4 TO 2 MONTHS OUTįinalize your posing music selection. You will want to know this piece of music EXTREMELY well so you can create a proper performance. If you find that you would prefer to get this music cut or edited professionally, give your audio engineer the time to execute what you’re looking for while still having a few weeks to practice to the completed song.
Begin documenting your journey in as much detail as you can handle now, because you’ll want all of that data for the next time a bodybuilding season comes around. I would also take pictures and video as well. Start learning and familiarizing yourself with the basic mandatory poses. You don’t need to hardcore practice them yet, but if you’ve never competed before, it might be a good idea to give this 10-30 min every few days. However, you can still familiarize yourself with what designs you like and what company you’d like to work with. Start looking at suits you’d like. You will not order your posting suit or trunks for a while, because if you order it too early it will be too big when you get on stage. It typically just depends on how lean you are, how much food you’re taking in, and how much cardio you’re already doing when you begin this whole process. 8 TO 4 MONTHS OUTĪ good coach will give you a training protocol and a nutrition plan centered around achieving a certain energy deficit through macronutrient manipulation (rather than a rigid meal plan with limited food selection) somewhere in this window of time if they haven’t already.
You can search by State, Organization, Date, etc….Generally, you will find that the majority of shows will range anywhere from June through October, with a few outliers. Some may say, “let’s start dieting now”! Or they might say, “come back to me in four months”, but at least you’re on their radar and they’ll be able to give you a tentative overall plan until the real contest prep starts.Īnd lastly, start looking online for shows. For Natural Athletes living in America, THIS SITE is really good that lists over 70% of the amateur competitions that occur in the country throughout the year. Thus, I’d highly recommend finding a coach. Luckily, we here at 3DMJ can help with that 😉Īlthough you will probably not begin your contest prep this soon, speak with your prospective coach and ask them what else they would like you to get familiar with in the meantime. This is even more so true as a first timer. It is very difficult to stay objective during the most grueling points of contest preparation. It’s easier to tell you where to go if your coach knows where you’ve been. You need to begin writing down all of your workouts and all of your current training habits.This will all be valuable data for yourself and your coach to refer to as needed.
#Understanding how to cut bodybuilding series
If you’re not sure how to count your macros, this video series might help. I personally use MyFitnessPal, but you can choose whichever means you’d like.
#Understanding how to cut bodybuilding software
You need to learn to weigh your food, how to count your macronutrients, and how to track them using whatever software you feel is appropriate. This is an approximate 1 year bodybuilding timeline. With those two assumptions in mind, here is a general suggested countdown of events as I see it. I am anticipating that you have never competed and have no experience dieting to the levels of leanness required to do well as a bodybuilder. To start, I hope it goes without saying that the many months and years prior to this, you have been resistance training and lifting weights in some capacity. It might not cover EVERY one of your EXACT needs, but I promise it will be useful in covering the typical bases. For first time competitors who are planning to dive into this crazy sport, I hope this article can serve as a general checklist as you approach the stage.
0 kommentar(er)
